The Best Exercises And Home Remedies To Help Relieve Arthritis In The Hands

September 17, 2016

Exercises for Arthritis

Make a Fist

Start by holding one hand up straight with your elbow bent.

makeafist1

Slowly bend your hand into a fist keeping the thumb on the outside of the hand.

makeafist2

You can do this gently; squeezing your hand is not necessary.

Once the fist is formed, open your hand until the fingers are straight.

makeafist1

Repeat ten times; then switch to your other side.

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